Claudio Senna VenzkeOct 6, 20214 min read5 tips to meditate in the morning and start the day rightRead this post if you think you don't have time to meditate in the morning! Find out how to insert practices into your morning habits and...
Claudio Senna VenzkeSep 24, 20213 min read4 types of foods you can include in your meals to improve your meditation practices.Did you know that the foods we eat and our eating habits influence meditation practices? Check out some tips here.* * Post written with...
Claudio Senna VenzkeSep 23, 20213 min readWhat not to do if you are trying to start meditation path There is a lot of talk about what we need to do to start meditating but in this post I'll talk about what we need to avoid. Meditation is...