State of Presence

With meditation we have:

- A way to get in touch with the activities of the mind
- A way to reduce mental activities, using techniques that keep us connected to the present moment
- A practice to encourage and develop concentration, clarity, emotional positivity, providing a calmer and calmer view of the true nature of the world around us
By engaging in meditation practices, we can understand the patterns and habits of the mind, and thus seek a way to cultivate more positive ways of being.
With regular practices and patience, positive states of mind are nurtured in a peaceful and energized way. Such experiences aim to generate a transforming effect and can lead to a new understanding of life